NEW CORE WORKOUTS NOW LIVE! Access a new library of workouts to build your core strength!
Have a clear goal in mind but need the guidance, knowledge and structured support to get you there? We got you. Our premium guides contain science-backed training plans that have helped thousands of others to overcome the obstacles in their fitness journey.
The truth is, you'll only see change if you have structure.
We've isolated years of experience and captured it into these goal specific training programs. We've included our most effective and stimulating workouts programs for those with a clear vision and want a simple step-by-step plan to follow to help them achieve their goals and take their fitness to that next level.
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Access 10-12 week, multi-phase training plans with daily structured workouts per week
Whether your goal is to lose body fat, increase strength & muscle mass, body recomp or reverse diet, we have a program for you
Receive science-backed workout plans covering upper, lower, and full-body training splits
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4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.
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Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.
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Yes you can. The THRST app is available on iOS and Android devices.
Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.
Click your main physique goal and we'll show you the perfect guide for you!
