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Bulking with KKFIT
Bulking with KKFIT
Bulking with KKFIT
Bulking with KKFIT
Bulking with KKFIT
Bulking with KKFIT

Bulking with KKFIT

$247.99 USD

This 10 week course has been specifically customized for individuals seeking to undergo a successful “bulk” by gaining serious lean muscle mass and enhancing overall strength. The course will give individuals with the tools necessary for the most optimal bulk by supplying them with information in the following areas.

What you will be Receiving:

EXERCISE

  • 10 weeks of structured, detailed, and programmed training. Consisting of two 5 week training blocks, with a large variety of rep ranges to optimize muscle growth most effeciently.
  • The importance of progressive overload, training intensity and how to apply it.
  • How and why you should track your workouts.
  • Learn about the importance of warming up, deloads, and recovery  along with many other key factors that will promote muscle and strength gains.
  • Includes links and easy to understand tips for proper form and technique.
  • Learning the science behind muscle building.

NUTRITION

  • What are macro nutrients/ macro nutrient break down.
  • Detailed instructions on how to determine, and calculate your own macronutrients. This will be based on YOUR body type, exercise history, personal food preferences, etc.
  • Categorized grocery list.
  • Under standing supplements and detailed supplementation information & Recommendations.

ADDITIONAL

  • The importance of creating and maintaining a healthy and positive mindset throughout the process.
  • FAQ  (frequently asked questions) page including information about cardio when bulking, meal timing, exercises substitutes, etc.
  • This program does not include coaching & checkins.
  • And more! 

WHAT YOU WILL NEED

  • A fully equipped gym with free weight dumbbells and barbells
  • Booty resistance bands with varying resistance (These can be purchased on amazon) OR you can purchase our high quality booty bands with 3 varying resistances on our website
  • A food scale / measuring cups (can be purchased on amazon or at target or Walmart)

** You will instantly have access to download this program as a pdf. once purchased 

*NO REFUNDS- ALL SALES ARE FINAL*

**Medical Disclaimer:

We are not doctors or dietitians. The information we provide is an alternative or complementary to your licensed doctor’s advice who is licensed to practice medicine by the State. State law allows any person to provide nutritional advice or give advice concerning proper nutrition–which is the giving of advice as to the role of food and food ingredients, including dietary supplements. State law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.”
The information we provide is based on our studies and personal experiences. Any recommendations we may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this program should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.
For Educational and Informational Purposes Only. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as fitness coaches only. We provide information concerning, but not limited to, fitness.
We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians.
Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration.
We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.
**Personal Disclaimer: Kathryn and Kendra Kane completed their PTA Global’s NCCA Accredited Certified Personal Training in 2016, and have acquired knowledge regarding exercises and nutrition based on years of experience and through science driven research. Any recommendations provided through these programs must be revised by a doctor before starting.