REBUILD with our latest app training guide.

If you're new to lifting, are out of routine, or have taken a break from the gym - then this guide is for you! Catered to beginner to intermediate level with progressive intensity each week, this is for those who want to get into a good lifting routine and build muscle.

This program is built off of personal experience in regards to coming back to the gym with a new and improved perspective, after taking some time off. We’re joining you in building our strength and confidence within ourselves and in the gym, and holding ourselves accountable!

All the tools
you need to conquer your fitness journey.

  • Progressive 6-12 week programs
  • At Home and Gym options
  • Beginner, intermediate and advanced programming
  • Demonstrational and educational videos to help you master form
  • In-app strength progress tracking
  • Customised macro tracking based on your body and your goals
  • Exclusive 'members-only' programs
  • Library of recipes for all diet types
  • Favorite your most loved workouts and recipes to access them easily

Download the Strive App today!

  • Access over 9+ years' worth of fitness insights & exclusive training content to help you achieve your goals.

  • Receive training routines built around YOU with programs made to help you progress in strength, hypertrophy or fat loss.

  • Fall in love with food again with complete nutritional support plus 100’s of recipes we’ve used over the years to fuel results.


Our Premium Programs

True progress is achievable with structure. These programs encompass the most effective, stimulating, and enjoyable way to train, for individuals looking to take their physique and performance to the next level.


Purchase a Premium Program below, then download Strive by KKFIT and login to access your program and redeem your free year!

Strong Lean Build
Bulking with KKFIT
Cutting with KKFIT

Learn to fuel and nourish your body!

Ensuring the you're fueling your body with the proper nutrients, and consuming enough food for your desired goal is the driving force in getting where you want to be.

Our app will help you to understand food groups, macro breakdowns, and portion sizes, all whilst giving you the flexibility to enjoy your favorite foods with our library of yummy recipes!


See how our users have
transformed with us