Designed for intermediate to advanced lifters committed to increasing total body strength, taking both their physique and overall performance to the the next level.
12 week strong is a power building program, taking the best powerlifting and bodybuilding training styles creating the most effective, stimulating and enjoyable ways to train. This program is great for individuals coming out of a cutting phase and looking to regain strength, while teaching your body to utilize higher calories.
This program targets all key muscle groups, with an emphasis on building up your legs and glutes, with well . . . Show More